EAT THAT FROG

EAT THAT FROG

EAT THAT FROG

Productivity

Constant Work

10

10

%

Of the day is spent
on social media
Of the day is spent
on social media

11

11

%

Of students effectively manage their time
Of students effectively manage their time

40

40

%

Multitasking reduces productivity by
Multitasking reduces productivity by

Plan Your Day in Advance

Plan Your Day in Advance

Focus: Evening preparation for the following day
Focus: Evening preparation for the following day

ABCDE Method

ABCDE Method

Focus: Prioritizing tasks by importance
Focus: Prioritizing tasks by importance

80/20 Rule

80/20 Rule

Focus: 20% of effort yields 80% of results

Focus: 20% of effort yields 80% of results

Pomodoro Technique

Pomodoro Technique

Focus: Work in 25-minute cycles followed by a 5-minute break

Focus: Work in 25-minute cycles followed by a 5-minute break

52/17 System

52/17 System

Focus: 52 minutes of focused work and 17 minutes of rest/regeneration

Focus: 52 minutes of focused work and 17 minutes of rest/regeneration

1.

1.

1.

Identify
Start
Complete

The Clock is Ticking: Only 865 Months Left 
(If You Live to 90)

33.3%
33.3%
Sleep
Sleep
14.6%
14.6%
Work & Study
Work & Study
7.3%
7.3%
Daily Chores
Daily Chores
6.2%
6.2%
Necessities
Necessities
38.6%
38.6%
Free Time
Free Time

Maximize Your 38.6%: How to Recharge and Focus

D

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e

s

t

D

e

e

p

r

e

s

t

D

e

e

p

r

e

s

t

1.

Define It

1.

Define It

1.

Define It

2.

Write It

2.

Write It

2.

Write It

3.

Deadline

3.

Deadline

3.

Deadline

4.

Prioritize

4.

Prioritize

4.

Prioritize

5.

Act Now

5.

Act Now

5.

Act Now

6.

1 Step Daily

6.

1 Step Daily

6.

1 Step Daily

It’s time

to take

ACTION!

by Simona Kotuľová

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